We first understand that it is lifting heavy things, but – the hurt of the return write. Because they do not lift properly, many people suffer from back pain. You can protect your back and avoid injury by taking the proper precautions. Here are seven key tips to remember that will help you lift safely.
- Keep Your Knees Bent, and Not Your Back
To pick up from the floor, always bend your knees, not your back. You can squat down and keep your back straight. Doing so relieves pressure off of your spine, minimizing back pain. Those who consult a chiropractic clinic online often look for remedies for back issues because they bend incorrectly when lifting heavy objects.
- Always Carry It with Your Feet Spread Apart
Carrying a heavy load at arm’s length puts more stress on your back. Instead, as close to your chest as you can get it. This will alleviate strain on your spine and allow you to lift with less trouble. So when you lift, you protect your back by bringing your arms close instead of extending out.
- Do Not Twist Your Body to Lift
Avoid twisting when lifting your body. Twisting puts strain on your muscles and can cause back pain. Instead, use your feet to pivot your entire body in the direction you have to go. Many work injury recoveries suffer from back problems because they twist their body when lifting.
- Use Your Leg Muscles, Not Your Back
Your back is not stronger than your legs, so use your legs when lifting heavy objects. Nope, push with your legs; don’t pull with your back. This minimizes your injury risk and keeps your spine safe. Foot health and posture are vital, as robust legs and posture play a part in correct lifting.
- Lift Not Quite as Much More Than You Can Lift
Do not attempt to lift anything that is excessively heavy by yourself. Get someone to help you, or use a tool like a cart or dolly. Lifting something too heavy can lead to severe back injuries. Patients who injured their backs lifting something too heavy to handle are a common sight at a Brampton chiropractic clinic.
- Take baby steps with weighty things.
If you must carry a heavy weight, take a small step gradually rather than run. Examples can include large lifts that need to be a bit faster, which can cause losing your balance and injuring your back. Hold the object securely, but move it slowly. Experts in chiropractic care recommend making sure you move carefully so you don’t strain your spine.
- Stretch Before and After Lifting
Stretching keeps your muscles flexible and strong. Do easy stretches before lifting to warm up these muscles. After you lift, stretch again • it helps your muscles relax. This is to help avoid back pain and to make it easier to lift in the future. Many people who recover from such workplace accidents make stretching part of their routine to help avoid future issues.
Conclusion
These tips can help you protect your back and avoid pain. Visit an experienced chiropractor in Brampton if you notice any pain in your back after lifting. Your back health is key to your health and wellness.