Category: Physical Therapy

7 Basic Cognitive Behavioral Therapy Techniques

Posted on By Hamish

Cognitive behavioral therapy, or CBT, is a treatment that helps people feel better by changing their thoughts and behavior patterns. It’s easy and helps with many problems like worry, sadness, and stress. Here are the seven basic CBT techniques.  But some techniques can help. When you are feeling miserable, you write down. This allows you to notice what is agitating…

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Physical Therapy

The 5 Most Common Physical Therapy Treatments

Posted on By Hamish

Physical therapy can help patients recover from their injuries and find their movement. Patients of Oakville chiropractors, among others, have frequently profited from these interventions. There are many methods, but some treatments in physical therapy are mostly used for common issues. 1. Therapeutic Exercises Medical exercises are technical movements arranged to strengthen, elongate and increase…

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Physical Therapy