Comments on: Sleep Longer, Exercise Harder

By: Tracey

Tracey — Wed, 20 Jan 2010 03:17:40 +0000

Struggler–I second the moodiness connection!

By: Struggler

Struggler — Wed, 20 Jan 2010 00:38:42 +0000

I love to sleep and would probably do far too much of it if left to my own devices. However, I totally agree, when I’m tired, I make far worse food choices and find it hard to resist the empty calories in the office candy bowl. Oh yeah, and I get more moody too

By: Gelareh @ Orange Truffle

Gelareh @ Orange Truffle — Tue, 19 Jan 2010 02:22:15 +0000

I LOVE sleep. Unfortunately I only get 6 – 7 hrs and I really like more… it definitely does effect my day the next day…

By: charlotte

charlotte — Mon, 18 Jan 2010 23:25:44 +0000

Man, my sleep makes or breaks it for me! Not just with my workouts but my whole mood!!

By: Fit Chick in the City

Fit Chick in the City — Mon, 18 Jan 2010 23:14:44 +0000

Ugh, sleep! It’s an amazing thing, but its also complicated at times. I know if I don’t get enough sleep I definitely eat more than I should.

By: Tracey

Tracey — Mon, 18 Jan 2010 21:51:28 +0000

Bed at 2, up at 7 sounds like torture to me! As long as you can function though…

By: The Paris Food Blague

The Paris Food Blague — Mon, 18 Jan 2010 21:15:18 +0000

i never manage to sleep enough, but it’s something i’m working on….in bed around 2, up around 7. le sigh…

By: Kelly

Kelly — Mon, 18 Jan 2010 20:02:26 +0000

Sadly, I have gotten so use to only having about 6 hours of sleep so I probably wouldn’t even know what to do with more! Even on the weekend when I don’t set an alarm I wake up after about 6 hours of sleep…

By: Jill

Jill — Mon, 18 Jan 2010 19:11:18 +0000

Sleep makes a HUGE difference to me. It doesn’t change the way I eat but changes the way I function. I have a really limited diet so without sleep I don’t even come close to having enough energy. Lack of sleep is actually known to make my gut problems worse. Interesting post.

By: katie

katie — Mon, 18 Jan 2010 17:13:16 +0000

wow interesting! i dont think sleep affects my workouts.. but it DOES affect my mood!