Comments on: Smart Choices for Holiday Eating http://www.notsuperhuman.com/2009/12/smart-choices-for-holiday-eating/ life: super powers not included Tue, 18 Oct 2011 21:55:35 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: FoodFitnessFreshair http://www.notsuperhuman.com/2009/12/smart-choices-for-holiday-eating/comment-page-1/#comment-186 FoodFitnessFreshair Wed, 16 Dec 2009 19:40:44 +0000 http://www.notsuperhuman.com/?p=356#comment-186 I actually wrote an article just like this a week or so ago. These are helpful tips that everyone can be reminded of. I usually allow myself to indulge in a few of my favorite treats, and then stick to keeping the rest of my plate healthy. I actually wrote an article just like this a week or so ago. These are helpful tips that everyone can be reminded of. I usually allow myself to indulge in a few of my favorite treats, and then stick to keeping the rest of my plate healthy.

]]> By: Tracey http://www.notsuperhuman.com/2009/12/smart-choices-for-holiday-eating/comment-page-1/#comment-185 Tracey Wed, 16 Dec 2009 04:16:00 +0000 http://www.notsuperhuman.com/?p=356#comment-185 I've seen the <em>Eat This, Not That</em> books, but I think they mostly pick the lesser of the two evils. Such as: Eat this fast food item, not that worse one. I understand the concept, but when I think about healthy eating I don't necessarily think, 'What can I get away with at McDonald's?' I’ve seen the Eat This, Not That books, but I think they mostly pick the lesser of the two evils. Such as: Eat this fast food item, not that worse one. I understand the concept, but when I think about healthy eating I don’t necessarily think, ‘What can I get away with at McDonald’s?’

]]> By: Jill http://www.notsuperhuman.com/2009/12/smart-choices-for-holiday-eating/comment-page-1/#comment-184 Jill Wed, 16 Dec 2009 04:05:45 +0000 http://www.notsuperhuman.com/?p=356#comment-184 It really is amazing to see what you're really getting when you eat. I am shocked by the amount of sodium in ham! You told me I read it correctly but I had to look again just to be sure. You might like the Eat This, Not That series of books. They have a few different titles: Best & Worst for weight loss, general eat this not that, for kids, restaurant guide, and supermarket survival. It really is amazing to see what you’re really getting when you eat. I am shocked by the amount of sodium in ham! You told me I read it correctly but I had to look again just to be sure. You might like the Eat This, Not That series of books. They have a few different titles: Best & Worst for weight loss, general eat this not that, for kids, restaurant guide, and supermarket survival.

]]> By: Tracey http://www.notsuperhuman.com/2009/12/smart-choices-for-holiday-eating/comment-page-1/#comment-183 Tracey Wed, 16 Dec 2009 03:36:26 +0000 http://www.notsuperhuman.com/?p=356#comment-183 Interesting article. I see the benefit of not worrying about calories and nutrition of foods during the holidays, but I find that if I let myself get out of the healthy-eating mindset for a bit then it's even harder for me to get back into it post-holiday. By being mindful of what I'm eating even during the holidays, I'm less likely to let the binge continue for a week, or two, or three... Interesting article. I see the benefit of not worrying about calories and nutrition of foods during the holidays, but I find that if I let myself get out of the healthy-eating mindset for a bit then it’s even harder for me to get back into it post-holiday. By being mindful of what I’m eating even during the holidays, I’m less likely to let the binge continue for a week, or two, or three…

]]> By: Joy Manning http://www.notsuperhuman.com/2009/12/smart-choices-for-holiday-eating/comment-page-1/#comment-182 Joy Manning Wed, 16 Dec 2009 03:16:52 +0000 http://www.notsuperhuman.com/?p=356#comment-182 You know my motto: I eat whatever I want when I'm hungry and I stop when I'm full. At least that's what I strive to do. I read an interesting blog post on this subject today. Maybe it will interest you as well: http://www.fatnutritionist.com/index.php/rules-vs-trust-in-eating/ You know my motto: I eat whatever I want when I’m hungry and I stop when I’m full. At least that’s what I strive to do. I read an interesting blog post on this subject today. Maybe it will interest you as well:

http://www.fatnutritionist.com/index.php/rules-vs-trust-in-eating/

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