http://www.notsuperhuman.com/2009/10/get-to-know-omega-3/ life: super powers not included Tue, 18 Oct 2011 21:55:35 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://www.notsuperhuman.com/2009/10/get-to-know-omega-3/comment-page-1/#comment-9 Tracey Fri, 16 Oct 2009 22:48:14 +0000 http://www.notsuperhuman.com/?p=94#comment-9 Jill--That's right. That's why I take four pills--together it adds up to just over 1,000 mg of EPA and DHA. Of course you could save yourself some time by buying omega-3 pills that have more EPA and DHA per pill. But I compromised because I wanted the lemon-flavored ones. Still promise I don't get fishy burps (OK, maybe once or twice). It helps to take them on a full stomach. And it <em>really</em> helps to get the lemon ones. Jill–That’s right. That’s why I take four pills–together it adds up to just over 1,000 mg of EPA and DHA. Of course you could save yourself some time by buying omega-3 pills that have more EPA and DHA per pill. But I compromised because I wanted the lemon-flavored ones. Still promise I don’t get fishy burps (OK, maybe once or twice). It helps to take them on a full stomach. And it really helps to get the lemon ones.

]]> http://www.notsuperhuman.com/2009/10/get-to-know-omega-3/comment-page-1/#comment-8 Jill Fri, 16 Oct 2009 22:42:23 +0000 http://www.notsuperhuman.com/?p=94#comment-8 My nutritionist told me that some fish oil tablets have fillers in them and that the you want to count the amount of EPA and DHA when deciding how many pills to take. So if the bottle says one pill is 1000mg and the EPA and DHA come too 500mg combined, you would need two pills. I still haven't taken any. Are you sure you don't get fishy burps? My nutritionist told me that some fish oil tablets have fillers in them and that the you want to count the amount of EPA and DHA when deciding how many pills to take. So if the bottle says one pill is 1000mg and the EPA and DHA come too 500mg combined, you would need two pills. I still haven’t taken any. Are you sure you don’t get fishy burps?

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